Family One
This family has a weekly meal prepation service. They like more "traditional" menus, with a meat as the main course.

Their menu selections include:

• Chicken parmigiana with a side of pasta and a green salad
• Barbeque chicken, macaroni and cheese and steamed broccoli
• Chicken pot pie with a green salad
• Haddock cakes, tartar sauce, rice and sautéed carrots
• Honey-dijon salmon, rice pilaf and asparagus
• Bacon-wrapped meatloaf, mashed potatoes and steamed green beans
• Beef and black bean chili with cornbread

Family Two
This family has a monthly meal service: the meals are used to supplement their own cooking. This family likes stews and soups.

Their menu selections include:

• Hearty lentil soup with crispy pancetta
• Red chile tamales with a vegetables salsa
• White chicken chili with hominy
• Lamb and sausage cassoulet with crispy crumbs
• Chicken tagine with preserved lemon and green olives, served with vegetable couscous
• Risotto cakes with herbed tomato sauce

Family Three
This family is concerned about healthy eating and likes poutry and seafood as a main course.

Their menu selections include:

• Steamed fresh fish in soy-ginger glaze with jasmine rice and snow peas
• Sautéed salmon filets with mint-mustard pesto, brown rice pilaf and red pepper stirfry
• Balsamic-garlic chicken cutlets with roasted red potatoes and sautéed spinach
• Turkey meatloaf with cauliflower-potato mash and steamed broccoli
• Penne alla Norma (pasta with a roasted eggplant sauce)

Family Four
This family eats a primarily vegetarian diet. They east some meat and love exotic flavors and spices.

Their menu selections include:

• Red curry of vegetables with jasmine rice and an herb salad
• Noodle stirfry with shrimp and vegetables
• Vietnamese spring rolls with vegetables, shrimp and spiced tofu
• Indian-spiced eggplant "steaks", palak paneer (spinach with fresh cheese) and basmati ride pilaf
• Braised lentils, celery root cakes, garlic sausage and pickled shallots